The knock of the cool breeze and the cravings of looking for something warmer gives the hint that winter is here. As winter starts, there is a drop in temperature that makes you look for foods that maintain warmth and supply essential nutrients of prime importance. Among the ideal winter snacks that give even more health benefits for you to thrive during the cold seasons are raw almonds. Here are seven compelling reasons why raw almonds should be your best friend this winter.
Provides warmth
Raw almonds possess many excellent qualities, including healthy levels of monounsaturated fats. These give your body the energy it needs in order to stay warm during the cold. A handful of almonds a day will help you maintain a steady body temperature and gain an energy boost without any negative side effects.
Boosts immunity
One of the reasons why winters are notorious for seasonal illnesses like colds and flu is because of the seasonal attacks that come upon us. Almonds come packed with vitamin E, which is an important nutrient acting as an antioxidant. This vitamin helps bolster your immune system by fighting off free radicals and improving your body’s ability to ward off infections. Just a small serving of almonds can contribute to better immune health and keep you feeling strong.
Excellent source of protein
With a rich yield of plant-based protein, almonds are a fantastic source, even more so when we’re nearing winter and most want to binge on filling hearty foods. Protein is a metabolism-promoting nutrient that not only gives our muscles the necessary repair and growth but also supports the generation of body heat because of its thermogenic effect. A protein-rich snack can be an energizing snack that keeps you satisfied throughout the day.
Enhances healthy skin
Cold, dry air causes a lot of irritation and dryness in your skin. Raw almonds contain vitamin E and the essential fatty acids that contribute to the hydration and protection of your skin. Regular consumption of almonds helps keep your skin soft and moist, fighting off the harshness of the climate of winter. Even the oil gained from these nuts is used over the skin to combat dryness and ensure a healthy shine.
Boosts brain power
Short days and cold temperatures can at times make one feel drowsy and mentally drained. Almonds are known to contain riboflavin and L-carnitine, nutrients that are good for the brain and cognitive functions. Add almonds to your winter diet, and you will have sharper focus and memory, keeping your mind fit amidst those miserable days.
Helps with the health of the heart
Winter often brings heavier and indulgent meals that can really put stress on your cardiovascular system. Raw almonds counteract that with heart health support. Rich in magnesium, they help keep healthy blood pressure and reduce the risk of cardiovascular diseases. With higher antioxidant content, they’re also a better cholesterol food, making them a heart-friendly snack during the colder months.
Regulates Blood Sugar
Controlling blood sugars can be particularly hard over the winter months with cravings to overindulge in sweet, high-carb foods. Low in carbs but high in fibre and healthy fats, almonds could be one of the best snack options for controlling blood sugar. In fact, the fibre present in almonds slows down sugar digestion, meaning less spiking and crashing. This harmonious nutrient profile makes it easier not to give in to energy slumps and stay active.
How to enjoy raw almonds in winter
Raw almonds can be enjoyed on their own as an accompaniment, or they may be added to oatmeal or yoghurt and also used as a mixer in smoothies to obtain an added nutrient boost. Soaking them overnight also makes them more tolerable for digestion and increases nutrient absorption.
More than being a quick snack, raw almonds are a treasure trove of nutrients that will make you stronger this winter. It boosts your immune levels and promotes healthy skin as well as strong hearts. The almonds should be in your diet this winter. Let them become your snack for this season, and you’ll enjoy their numerous health benefits.
