Almonds can protect your heart, lower weight and BP, says new study: How many almonds do you need per day? | Health and Wellness News almondnews Almonds can protect your heart, lower weight and BP, says new study: How many almonds do you need per day? | Health and Wellness News Melissa Baker April 17, 2025 Almonds have always been touted as a source of plant protein, good fat and fibre that make... Read More Read more about Almonds can protect your heart, lower weight and BP, says new study: How many almonds do you need per day? | Health and Wellness News